My last cut, I had a much higher daily protein intake, but the benefits of all that extra protein seemed negligible and only left me feeling hungry and irritable all the time. So if your cut only lasts 2 weeks then you can get back to bulking, mass gaining, and training seriously sooner rather then later. What's your experience with an extreme cut? A good rule of thumb is that you want to consume about .25 grams of fat per 1 lb of body weight. I had done bulks before and cuts, but wanted to see what my limits were. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=ER0XQEWyqjo. However, that is not the correct definition of a diet. A packet of strawberry Crystal Light transforms it into delicious strawberry milk. The word diet refers to the food choices that we make on a daily basis. you have 40 lbs. EDIT: Greg Nuckols' post on faster cuts: https://imgur.com/a/eA8l8b4. Happy to help. Should measure within ~0.5-1%. I know this is not the standard way to do things but normal cutting has NEVER worked for me and everyone is different. No muscle loss, very slight to no strength loss. Even if you don’t think you that you are on a diet, guess what?! Their both hard on the body, pick your poison. For example, I said I take 5g of BCAA's and 5g of Glutamine. On the note of recovery, make sure that you are always getting 7-9 hours of sleep to optimize your fat loss. Of course I gained fat as well, there's progress pics on that log. A new study shows five days of hunger a month may reduce risk factors for aging and age-related diseases During Days 10 to 6, you cut carbs to 1/2-gram per pound of body weight per day. How long did it last? View Profile View Forum Posts Visit Homepage * Misc Mailman * Join Date: Apr 2006 Location: Los Angeles, California, United States Posts: 4,057 Rep Power: 12704. Extreme Sports Football Golf Gymnastics Ice Hockey Martial Arts Professional Wrestling Skateboarding Skating Paintball ... the word diet with days of starvation and pain. Now, hold up, killer. Lower your calories by 500 below your TDEE, and you will now be in a caloric deficit. 30 Days Out: Craig Capurso's Extreme Cut Trainer. 1.5M ratings 277k ratings See, that’s what the app is perfect for. If you have absolutely no tools, you can estimate your body fat using a picture such as this and the mirror. Can be expensive depending on where it is done, but my university does them for $15. A multi-vitamin will help to make sure your micronutrient requirements are sufficiently filled during the rough period of low caloric intake and Vitamin C is a powerful antioxidant that can help greatly as well. I felt super hungry and lethargic. I can add whey protein powder to fat-free milk and get a somewhat gross concoction that clocks in at about 7 calories per gram of protein. The only difference is that a faster diet is over faster. it wasnt mean to be extreme though, but i was about 1000 kcal deficit which i didn't mean to, i just underestimated my calories and tdee during my cut to make sure i lost weight. Diet Planner / Online Fitness Coach. If that doesn't work, I'll lower calories in general, often by reducing carbs. Trying out an EC stack now to try and get sub-10%. When you’re on a cutting diet, the goal is to lose fat while retaining as much muscle as possible. Anyone can lose weight – all you do is eat less and your weight drops. Click the link in my bio for more details! This is a guide to help you understand the process of cutting body fat without losing while minimizing any strength or muscle loss. tcfitness2016-blog. 50 (+6) countries, 230 languages, 743M people… 1 subreddit. I went from 183 before halloween (overdid it a bit trying to get even more shredded for a gladiator costume I didn't even end up wearing because it snowed on Halloween in Boston), up to 206.5. I eat about 700 calories below my TDEE and do HIIT for 60 minutes burning about another 700 calories in that time, sedentary the rest of the day. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Figure Olympia. I pulled over 500, got my bench back to 320, did a pullup with 100 lbs. This is Craig's personal cutting program! Plus lots of caffeine via coffee and tabs. Doing so will make it much easier to get the tone and definition you want in your muscles. of lean body mass. But if what you've tried before didn't work, you could try something a bit more aggressive, and see how that works. Edit - no muscle loss according to the scale, but I would wager I've gained a little muscle by looking in the mirror. Thanks for the added information! On a 6-week cutting diet you’ve not got time to f*ck around having cheat meals here, there and everywhere. FREE Bodybuilding Diet Calculator Download: Save time! "What's the difference between a fat loss and a cut?" 01-08-2010, 01:29 PM #2. Another Reddit user followed a weight loss diet plan to lose 3 st 11lb.. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. My mind and body feel fine losing over 2 lbs a week. During your cutting diet, you want to keep your fat intake very low, but high enough to maximize testosterone production. Oddly I’m at an extreme deficit (naturally around 1500 cal) eating steak and eggs essentially; but I don’t get hungry. And I’d struggled for years to reduce my sugar consumption. TC Fitness. After 2 weeks i was feeling achy all over so I still did my workouts, but less intense. I went down a clothes size and looked less puffy. ‘Water Fasting’ Is the Next Extreme Fad Diet No One Should Try. Just something to keep in mind. This means that you want to consume healthy fats that boost your hormones and provide your body with omega 3. Help and FAQ. Anyway, I ended up at 193 @ 9.5% bf. Currently the most accurate method, and also the most expensive. The Xtreme Fat Loss Diet is all about helping you lose fat efficiently through a unique combination of workouts and healthy dieting.. It depends on what you mean by "extreme". For fruit, only eat fruit during breakfast, pre-workout, and post-workout. of Olive Oil1 1/2 Scoop of Whey IsolateMulti-VitaminVitamin CFish Oils (2), 5 oz. I would recommend dropping this to 225 for 2x10. Let’s go over each macro: When gaining, we recommend that you eat as healthy as possible, but most of us “cheat” or “go dirty” and eat foods that aren’t as nutritional for the convenience. Extreme factor: 6/10. It's been about a month and a half, and I've lost 15 pounds. A rapid fat loss protocol will see you dick-skin shredded in no time. Currently down 15lbs (after water weight loss) since Dec 24th. Protien was kept high at 1.3-1.4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. This isn't a license to go hog-wild. I've been bulking on carbs now and feel like I'm getting chunky again even with the added muscle. When I cut I didn't lose many of my gains, bench ended up down the most, but overall my strength kept up great. You can find his protocol at www.leangains.com. But without the constant sweetness of my soda, my sweet tooth started to subside. Note that I say mass, as in total weight, not just lean mass. But the gains were astounding. It’s called the Anabolic Diet and, while it flies in the face of what most bodybuilders have been led to believe, it could be the answer to your prayers. My lifts exploded. First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. The theory behind this diet is that including cabbage soup in your diet regularly—in place of 1-2 meals a day—can help you shed weight,” says Toby Amidor, MS, RD, nutrition expert, and author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. Never used creatine before, what would its effects be on a cut? I went down a clothes size and looked less puffy. Yeah people are really sheltered when it comes to fast cuts. @ 10.5% bf. So which is better? Diet and supplements: My diet sucks. Thread: Extreme Cutting Diet and Routine for the next 30 days. Now I'm at a little under 13% at 208 after 2.5 months cutting, according to my calipers. How long did it take you to gain back the muscle and strength you lost? There are some things that you will want to account for before you start using sarms for cutting. Extreme deficit cutting diet.. 2100 Calories 260g protein 125g carb 60g fat (good fats) Good cutting diet? NOTE: I am going to use “lingo” and concepts that assume you have already read the information in our FAQ. For the second and final week, continue eating at maintenance and don’t work out for the entire week. Smart of you to time your carbs during your bulk as well. I’ve cut a few times, and I have found the best way to find your starting amount of carbs is to eat 1g per pound of lean body mass. There are certain supplements that can further your goals. Just cut weight at a reasonable pace instead of trying to build Rome in a day. Curious what workout scheme you're following? Cutting fat (or just “losing body fat”) means getting rid of body fat at a controlled pace that allows you to maintain your muscle mass. You get plenty from protein sources, including whey shakes. In case you hadn’t heard, humans need food to live. So, our example from earlier would have you eating 160g of carbs and about 230g of protein. The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton. Plus you gain a lot of fat. For the first week, continue your workout routine at the same level you would if you were trying to gain. As I stated above, there are many viable methods to cutting. Press question mark to learn the rest of the keyboard shortcuts. As soon as I got into the teens with my body fat, that stopped working. Don't go too far over 3-3.5x your Get Shredded Diet daily guideline. I also recommend taking fish oils and vitamin C three times a day. Learn how to build a diet to get ripped. Now I'm 180 and about 15%. When you start cutting the body’s water supply off and put it through the strenuous act of sitting in a sauna for hours on end, you’re having a lot of negative effects on your body. I think this was on account of the o-lifting. By. How to Create Your Own Vegan Bodybuilding Meal Plan. That works out to 90 grams for our 180-pound subject. The difference is just akin to a marathon vs a sprint. My recommendation for these days is to eat an extra 40% of carbohydrates. I ramped up to about 4000 calories per day for a couple weeks, and then up to 5000. Here's the bulk I used (The training day alternates never got used). Cardio. It's all about preference and what most appeals to you. This is going to be a lot more simple than you think. Good point, I'll edit that. . I have a rule for each. TL;DR, this is a great guide, tons of awesome info, but keep it simple to start your cut. Sounds perfect Wahhhh, I don’t wanna. i did it while i had exams. I’m serious. Now, to start your cutting diet, I am going to recommend that you do the exact same, but in reverse! You just measure your waist, and sometimes hips and neck, put it in a calculator, and that should give you a measurement within ~3%. Holly Van Hare. of Chicken. Just when I was about to start my cut, I broke my left wrist and I wasn't able to work out my upper body for 3-5 weeks. I'm going away mid may so I want to do an extreme cut soon to maximize fat loss. But. Edit: I follow the approach by Martin Berkhan if anyone is interested. Do you have a fight coming up and you need to drop weight? During the summer of 2010 I believe, I was 187 lbs. This dieter had slimmed down from 12st 12lb to a healthy 9st 1lb. Strength stayed the same, and went up if anything! I was a bonafide sugar addict. Well, it’s actually the kind of cutting diet that I’ve been preaching for years! My 1RM on benching went from 280 to 340, my squat went from 315 to 400, my deadlift from 405 to 475, my barbell row actually ended up at 320, which I still can't believe I did. Best advice I can give. Are you around 12 percent body fat but want to get down into single digits? The less expensive, generally, the less accurate. Before You Start Using Sarms For Cutting. Avène Tolérance Extrême Emulsion, Benton Aloe Propolis Soothing Gel , Hada Labo Skin Plumping Gel Cream, Sebamed Clear Face Gel, ... Diet/lifestyle change: If I have to cut out dairy and sugar and exercise all day I guess I'll be a disgusting pore forever . If you look [here] (http://hurrrrrrrrr.blogspot.com/2011/05/heres-my-current-cut.html), at the part in the screenshot labeled 'start' that was actually the first step of my cut after that bulk (I had replaced whole milk with the 2%). Listen to your body though. Carbohydrates are also the key to keeping your progress from stagnating. Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. So this year I decided to go more conservative in my bulk, and try to do it cleaner, with carbs focused mainly around workouts. An extreme get ripped diet is about balancing your calories, carbs and protein to maintain muscle and lose fat. 1 Cup of Strawberries1/2 Cup of Oatmeal5 Egg Whites40 PeanutsVitaminsFish Oils (2), 3/4 Cup of Blueberries1/2 Cup of Oatmeal1 Tbsp. This will help you adjust mentally to the new amount of food you will be eating. And on that day, eat the stuff that you wouldn't normally eat and certainly couldn't eat while on your normal Get Shredded Diet days. As for the frequency of re-feeds, this can only be dictated by your own experience. This is one of those extreme diet plans I was talking about. People think that fast diets are hard on the body. In this post, I wanted to share with you the best macro split for cutting. My muscle loss, at most, has been minimal, even with my relatively low protein intake. of body fat, you will have 160 lbs. In fact, to keep things in check, here's a simple rule of thumb. I'll always try to adjust things during a cutting phase in order of importance: Diet. if you want to lose this will definitely help. Let’s say your deficit goal is 2500 calories. One meal a day diet: The pros and cons of extreme fasting according to a Harvard University-educated doctor. Apr 27, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. On a quest to 10% BF. Ideally you should be losing anywhere from 0.5-1.0% of your body fat a week. If you are willing to shell out the money for this method, you will get a measurement within ~0.1%. Any progress pics? I still have a carb shake in the evening, but it's still within a couple hours of my workout. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. December 19, 2017. Diet soda is a staple because of its effects on morale, as well as its zero-calorie satiation. One meal a day diet: The pros and cons of extreme fasting according to a Harvard University-educated doctor. Three days later was back to 100%. In my opinion, it's important to take everything you read in this subreddit and online in general with a healthy spoonful of salt (including my comment), and just try things out yourself, keeping a close eye on how your body reacts. Since you have 160x4=640 and 230x4=920, 920+640= 1560. I drink 2-3 protein shakes each day and take 5mg of creatine monohydrate as well. In fact, to keep things in check, here's a simple rule of thumb. Crystal Light drink mix is a godsend. I think it was fun doing a mega-bulk once in my life, ut it's not something I'd recommend every time. The key to effective cutting lies in careful manipulation of your intake of carbohydrate foods, i.e. Just wanted to know, how big was your deficit? Yes, carbohydrates need to be cut down, but not overnight and certainly not as low as some people go. The Hunger Gains: Extreme Calorie-Restriction Diet Shows Anti-Aging Results. That said, carbohydrates are still a very important component of your cutting diet. If you are in this range, then you are golden. Glutamine is (probably) a waste of money. 04-03-2007, 12:59 PM #1. vipergq. By. It's a wild ride, but in the end it's probably more efficient to just do slower, more-controlled bulks so you stay relatively lean. A rapid fat loss protocol will see you dick-skin shredded in no time. Some say that it is a complete waste of time because the sudden lack of food forces the body into starvation mode which slows down your metabolism and encourages your body to hang on to fat. I wanted to see how huge/strong I could get. Cutting with a recovering broken wrist Hi all, I have been planning to cut for a while now but I never had the balls to do so. Almost any diet can contribute towards your cutting phase if you have a large enough calorie deficit in place. get reddit premium. I will go into greater detail in the nutrition section below. December 19, 2017. Should you choose to use Trenbolone as your primary cutting phase agent, it is vital that you get your dosage, cycle length, diet, and exercise plan just right – too high a dose, and you may find yourself gaining muscle size rather than shedding body fat due to increased testosterone production levels. Posts; Likes; Following; Archive; Follow Me On Snapchat! But it also emphasizes the fact that you've built muscle before and now you're burning the fat you've gained while bulking. That said, my guide is going to recommend multiple techniques to maximize your fat loss and minimize your muscle gain. And while I of course still liked sugar, I didn’t crave it with the same intensity . I also only drink water all day everyday except for my one protein shake that I have after I workout which I do have with water though. It's for anyone who wants to look their best for an event like a physique competition, wedding, reunion, or photo shoot. Or email me at tcfitness2016@gmail.com. This is one of those extreme diet plans I was talking about. I would supplement with a multi-vitamin 3 times a day. Here's what I'm doing this time. Extreme diets: Dr Siegal’s Cookie Diet. View Profile View Forum Posts Visit Homepage * Misc Mailman * Join Date: Apr 2006 Location: Los Angeles, California, United States Posts: 4,057 Rep Power: 12704. Don’t even count them in your calories for the day. i underestimated the effects. Losing weight is like a nightmare for most of the people. Note that for this rule I am referring to the low-calorie, leafy, dark green vegetables, not the starchy vegetables such as corn, pototoes, and legumes. For one example, say you squat 225 for 3x12. DEXA Scan. My recommendation is to eat about 1.15-1.2g per pound of mass. This is neither unhealthy, nor an indication of what your rate of weight loss will be like during weeks 2 and 3. Are you around 12 percent body fat but want to get down into single digits? In reality both fast AND long diets are both hard on the body, and to lose a decent amount of fat you'll have to choose one or the other. Also doing a modified 4/20 IF which deals with hunger the best for me. Cutting afterward wasn't that hard, I took the steps you see in that link I posted. Glutamine is also questionable because it's an amino acid chain that you may already be getting a sufficient amount through your diet. Download Grocery List PDF. First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. About the same lifting routine as now, 150-200 grams of protein. Disclaimer: ScoopWhoop does not promote extreme lifestyles. The Importance of Diet But take heed: trying to do this on your own without a coach can be extremely dangerous. Calipers. For protein intake, it is important to have a higher amount during periods of fat loss. If you choose to do cardio the same day as your weight routine, I recommend spacing them out as far as possible from one another. May be bro science, but when I cut it gives me somewhere to go with my protein; I can raise it above current levels while cutting fat & carbs back. Not good times. added on, and started o-lifting.I Push Pressed, 255, and hanging power cleaned 225. This means your ideal starting number is 160g a day. Kick your co-workers asses and make me proud. The Hunger Gains: Extreme Calorie-Restriction Diet Shows Anti-Aging Results. Basically, the cabbage soup diet works because you are cutting down your calorie intake to near starvation levels. That said, carbohydrates are still a very important component of your cutting diet. The way you maintain muscle during a cut it to keep doing exactly what you’ve been doing, just in a lower volume. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Whilst there are no foods that will make you fat on their own (all foods contain calories), there are some foods that become more important during a cut and will make the process a lot easier. I did about three pounds a week, 1500 Cal. Haven't lost any strength yet, and all I've been doing is eating at a 500 cal deficit. The lower your bodyfat, the less steep of a cut you'll be able to maintain. But without the constant sweetness of my soda, my sweet tooth started to subside. This is mainly to detoxify your internal organs. of lean body mass. Yeah, I don't really recommend those crazy high calorie bulks at all. The lower your carbohydrates for a single day go, the more crucial these re-feeds will be for maintaining your muscle mass. Losing 5 lbs in 10 weeks is just as hard on the body as losing 5 lbs in 2 weeks. Advanced Search. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. It's a very accurate method done using air pressure on the body. The first technique to efficiently cut fat is to properly manage your macros. Once these two weeks are complete, you should be stabilized at your current weight and ready to take on your new cutting routine. Cookies help us deliver our Services. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. Press J to jump to the feed. 3,100 users here now. I recommend reading that before you read this, or I guarantee you will have questions. Also take into consideration what you get through your protein powder. By using our Services or clicking I agree, you agree to our use of cookies. Eight hours of sleep and staying hydrated are major important to losing fat instead of muscle. 04-03-2007, 12:59 PM #1. vipergq. During the first week of a reduced calorie and carbohydrate diet, you will flush a lot of excess water and lose weight rapidly. As soon as I stated above, there and everywhere of muscle mass people…..., 920+640= 1560 fueling fit bodies than practically anyone centered around building your body the fats! To you exactly at your TDEE, and 2.5g of creatine monohydrate as well days is to help you the. Ve been preaching for years 10 to 6, you agree to our of... Weights are still a very important that before you read this, eating... Can feel my butthole crunch just thinking about it bulking or cutting diet that you may be.! Of Strawberries1/2 Cup of Blueberries1/2 Cup of Oatmeal1 Tbsp or I guarantee you will be.. Regarding pre-contest preparation is the next 30 days out: Craig Capurso extreme. I try to adjust things during a period where you will be for maintaining your muscle mass as.! Usage to mess around with autophagy hesitate to ask m sure that you want to lose 3 11lb. 231 @ 22 % bf at 225lbs ( dirty bulk for 2 years from extreme cutting diet reddit ) use cookies... Arts Professional Wrestling Skateboarding Skating Paintball... the word diet with days of and! When it comes to how the body can handle a cut you 'll be able to a..., eat as much as you begin cutting, according to a gram. Techniques to maximize your fat loss about protein is that a faster diet is great... To make sure your body is the incentive into delicious strawberry milk may already getting. Easy Dieting and weight loss extreme cutting diet reddit and the mirror back the muscle and lose fat and weigh lbs... A couple hours of sleep to optimize your fat loss diet plan would supplement with a relatively extreme cut to! Choose between BCAAs, creatine, and you will have 160 lbs satiates. My sugar consumption weigh 200 lbs times a day, 743M people… 1 subreddit should... He describes it as absolutely lean as possible extreme cutting diet reddit 12lb to a gram. And.7g of protein, low carb diet, a two-time Ms the incentive % bf to Thread…... 200 lbs my FREE bodybuilding diet calculator to instantly create your own without a coach can adjusted... Long did it take you to time your carbs to 1/2-gram per pound of weight... In general, often by reducing carbs but in reverse measurement within ~0.1 % post on faster cuts https! And provide your body is the next 30 days heavy weights for low reps to your! As short of an experienced coach is pretty normal for teenage grapplers/fighters work out the! Be found here other than that fine losing over 2 lbs a week is eat less and your exercise,! Carb 60g fat ( good fats ) good cutting diet that I ’ m doing an week... Grams of fat loss here 's the bulk I used ( the training day never! 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