Level 10 Life Worksheet [Create a life you actually love]. HI Zi, thank you for your kind words. I came up with 31 prompts to help you take a good look at where you need to put a little more love in your life. Just remember, there is no wrong way to do this! What are you afraid to speak up about and why? Grab a notebook and a pen and carve out 10 to 20 minutes of your day. Now I am thankful to say I have learnt to love myself truly. What do you need to say no to more often? Of course, you don’t need to read all of them, but it one does resonate it might be worth giving it a try! How would you feel if you truly loved and accepted yourself? What people in your life make you feel loved and appreciated? Write a list of everything you love about your body. Learn how your comment data is processed. Make self-love a major priority in your life and treat it as such. To Start Writing in a Journal With Penzu . Start each day by telling yourself something really positive. 5 awesome things about you. If you don’t want to take the time to be creative every day by creating your own self-care journal grab this FREE Self-Care Journal printable and stick it in a planner or notebook. I’m Sophie and I coach women to improve their mental health and make life more manageable. If words aren’t just flowing out of you then ask yourself why you wrote down what you initially wrote, then write down your reason. Want to know a bit more about me? A little bit (or a lot) of hatred to ourselves. [And what to do about it!]. How can you start to heal them? 30. Let us know how you get on with the prompts. 8 Ways to Increase Your Self-Worth [Plus FREE, printable checklist! Anything that will make you smile. 15. How can you make steps towards your dream? I think we often get caught up on if we are journaling “right” but there is no wrong answer in journaling. How can you use this gift? Then, open to the first page and start the first entry by writing today’s date at the top. Simply meaning that you care about your own well-being and happiness. Write down anything that comes to mind. A journal prompt is usually a short sentence that inspires or gives an idea of what to write about. It just needs to be your truth. What makes you feel stressed, overwhelmed or anxious? Many of us struggle with this because we can get so caught up in all of the things going on outside of ourselves that we forget to stop and tune in to our own experience. What achievements would make you feel successful? ), Disclaimer, Disclosure and Privacy Policy. It’s something you do just for you. Hating yourself, even just a tiny part of yourself, is a one-way ticket to sadness, self-esteem issues, and a darn unhappy life. Where can you set boundaries in your life? See more ideas about self, self help, this or that questions. Now I feel empowered, worthy and good enough. What do you adore about your current life? If so, why? 7. What is your favorite personality trait and why? How do you think you can do that? What areas of your life need to be de-cluttered? To start a journal, first find an empty notebook to write in. 24. You can take pictures, draw colors or shapes or collage images. With Gratitude, What brings you peace? I think it’s a much easier concept to get when we think about how much we love our fur babies. So today we’re going over one very effective solution to the problem at hand. But, as many psychology studies attest, self-love and … A gratitude self-care journal Why do you think you can’t accept this compliment? No stress or overwhelm. They enable you to become self-aware and in turn give yourself what you need to be happy and fulfilled in life. I know that I spent most of my life feeling that way. 10 Simple Ways Minimalism Can Stop Depression And Anxie... 10 Mistakes New Bloggers Make When Monetizing Their Blo... 10 Simple Ways Minimalism Can Stop Depression And Anxiety, Why Your Low Self-Worth is NOT Your Fault! Although both of these factors can be incorporated into self-help journaling. What 3 things are you grateful for about yourself? Start with these free journal prompts! What areas in life do you give too much? Set Big Goals & Reflect. A Morning Routine To Improve Depression And Anxiety, 9 Things I Stopped Doing That Helped My Depression And Anxiety, How Future Self Journaling Can Get You What You Want. And you look for ways to take care of yourself and your needs. This means that you care about yourself, you love yourself and you show yourself that love by giving yourself what you need. I love using journal prompts because they enable you to find out things about yourself that you may not have realized or had been suppressing. What self-care really makes you feel good about yourself and ready to take on the day/week? Forgive Of course. It is often much easier to be completely honest when you are the only one who will see it. Why Working on Your Self-Worth Isn’t Selfish – It’s Actually SelfLESS. Self-help journaling being journaling about anything related to personal development, as opposed to journaling for creativity or for fun. If you could change anything in your life what would it be? Required fields are marked *. It’s about tending to emotional wounds, being your own advocate, and knowing where in your life you need to do The Work. No matter what they do, I still love them and think they are wonderful. You don’t earn self-love, you just have to give it to yourself. Commit. Name three accomplishments in your life and why you are proud of yourself for achieving them. If you had to describe yourself to a stranger what would you say? Just write whatever pops into your head. 25. The feelings of unworthiness, self-hate and loathing. Then think about the prompt for a minute or two, what comes to mind? and write whatever comes to mind. I think the first ever journal entry I wrote was about my goldfish who had died and how sad I was. If you woke up tomorrow and had the “perfect” body, would anything in your life actually change? What are your biggest insecurities about your personality? Here’s how you do it. Now, each and every one of us has different needs for well-being and happiness. Just like any other kind of love, self-love is hard to explain. But I don’t know if you’ve ever noticed, nothing good comes out of hate. You can decorate the notebook with stickers, drawings, magazine clippings, or anything else you want to use to personalize it. If you’ve never journaled before it can be a little overwhelming figuring out how to get started, so in this section, I will go through all the standard journal FAQs. If you could change one thing about yourself what would it be and why? If you want to start a self-help journal in particular then it’s probably advisable to use journal prompts specific to the problem or area you want to focus on. And it was uncomfortable to say the least. Self love is about showing yourself the same love that you freely give to others. So, you have permission to get it all out. Love Yourself Bullet Journal is just what I need…seems at most times I forget about myself and figure out what I can do for others. That’s why I’ve put together these free 21 Self-Love Journal Prompts, inspired by my new online program, Radical Self-Love. 29. The remainder of this article focuses on your daily morning journal session. 3. When do you feel your best? Then just write whatever comes to mind from that prompt. Self-Care Journal Ideas + Tips. Why is self-love important to you? 8. 20. How well you handled a situation, how lovely you look today. I just can't believe I let other peoples opinions and beliefs over power me for so long! I'm smiling in the thumbnail but this video isn't necessarily a happy one😭 The start of a self love journey isn't fun in the least bit. Set a timer for 10, 20, or 30 minutes and let your thoughts flow. Learn to love and accept yourself just the way you are today. Is there a compliment that people give you that makes you assume they are lying or saying it because they have to? What makes you unique? Why do they hurt you and what can you do to begin to heal? 1. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can use journal prompts both morning and night during your journal practice. No excuses. Now it’s time for the main attraction, self-love writing prompts that you can use in your journaling. In this post here, I give you more tips on how to start a journal and keep up with daily journaling. And that is the daily self-care routine checklist that I use to help me beat depression! They’re naughty, affection, sometimes they bite, sometimes I get up in the morning and the house is carnage, sometimes they’re curled up looking absolutely adorable. Self-love comes when you accept that you are worthy exactly as you are. build authentic self-love and self-compassion. During your journal and keep exploring the layers up that I spent most of my practice... Mindfulness practices be affiliate links in this post as worthwhile can decorate the notebook with stickers, drawings magazine! 6 step morning routine could be a great tool for self-expression people, the concept of self-love might images! Printables by clicking the button below start a journal prompt need to be neat correct... Good comes out of hate kind of love, self-love writing prompts that you never thought you be... 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