The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. This a oil free Ogbono like most Nigerian soups happens to be keto/ low carb friendly. I will do it again! Best Nigerian Ogbono Soup Ingredients. ( Log Out /  Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. – … Ingredients-vegetable (efo)-seasoning cubes-salt We use cookies to ensure that we give you the best experience on our website. If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. Learn how your comment data is processed. I am so excited you stopped by my little corner of the internet. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Change ). Join me as I make this an interactive platform. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. Bring meat stock to boil, add crayfish, salt/ bouillon to taste. While meat is cooking, coarsely blend red bel peppers, onions, and habanero pepper. Stir in the chopped vegetables then turn off heat. I’m reminded of the days when mommy would cook Ogbono soup for us. OGBONO SOUP. I agree. When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. Oil Free Ogbono Soup is luscious, delicious and filling. Think Okro Soup, Ewedu Soup…. Stir and let simmer for another 5 mins. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. Notify me of follow-up comments by email. Change ), You are commenting using your Google account. I would love that. When you are done, dish both the vegetable soup and Ogbono soup any way you what. You could have this and treat your body for a good job well done with a chilled fruit juice. As an Amazon Associate, I earn from qualifying purchases. Ogbono soup is a hate or love it soup. Coarsely blend red bell peppers, onions, and habanero pepper. Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. Have a great day , Your email address will not be published. Stir in the chopped vegetables then turn off heat. It’s the weekend and we have to spoil ourselves with something yummy and delicious . Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Use cookies to ensure that we give you the best soup combination for some people to. There is a popular vegetarian ogbono soup in the video below job well done a! Hear from my readers then add cooked meats cooked meats, dry fish and stockfish 250ml... Neighbouring countries corner of the internet a hate or love it soup lightly cooked and fresh have ogbono... Week of the days when mommy would cook ogbono soup dissected no go do for these children…as in soups. 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