In Ghana, Yendi and Chereponi are the main fonio farming communities; they mainly cultivate white fonio. My friends call me Bez. Fonio contains a good amount of zinc, a mineral that is essential for the proper growth and development of children. Today she works with brands and publications, helping them create content that engages their audience and builds brand loyalty. Proteins are important nutrients the body needs for proper growth and development. This is not to say fonio burns fat; thereâs no study to support that. It is the most important of a diverse group of wild and domesticated Digitaria species known as fonio that are harvested in the savannas of West Africa.The grains are very small. Per … Lets discuss some benefits of this cereal. It happens all the time. The high iron content of fonio makes it particularly suitable for pregnant women, infants, growing children, and the elderly. could help reduce the statistics on iron deficiency anaemia across Africa and the rest of the world. Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. Fonio is still new to the mass market, so although some retailers (including select Whole Foods locations) may carry it in their African section or with other grains, the best place to buy fonio right now is online. Fonio. The quality of 4 of the essential amino acids in fonio is nearly 100%. Health and Nutritional Value of Fonio Grain • Highly rich in amino acids and iron. Fonio, unlike many other cereals, contains good amounts of these essential amino acids with the exception of one (lysine). Fonio is a cereal with a low carbohydrate content and a high fibre content. 8 In a sample of black fonio, a protein content of 11.8 percent was recorded. “Since it hasn’t been processed, you are getting the complete array of nutrients,” says Libby Mills, MS, RD, LDN, FAND, a national spokesperson for the Academy of Nutrition and Dietetics. The Food Package You Never Knew Could Improve Your Health. Fonio Supergrain is being labeled 'the next quinoa' due to its versatility & its nutritional health benefits. about a minute. This could help you feel fuller longer. This … Something went wrong while submitting the form. 100 % 8g Protein. Here’s what that means for you. Digitaria exilis, referred to as findi or fundi in areas of Africa, such as The Gambia, with English common names white fonio, fonio millet, and hungry rice or acha rice, is a grass species. Fonio is grown mainly in West Africa, with Guinea being the main cultivator of the crop and consuming it as a staple. Fonio Vs Couscous Fonio Whole Foods Fonio Vs Millet. Her clients include Sonima, Men's Health, Women's Health, SELF, Elemental, ZocDoc, Yoga Journal, Everyday Health, My Fitness Pal, and Centennial Media. Thus it plays important role in iron metabolism. Due to the high level of fiber content fonio helps in digestion and easy passage in … nutrition because of the large contribution of cereals to the diet. Fonio nutrition benefits include supplying you with amino acids, iron, zinc, B vitamins, phosphorus and more. It even grows in soil conditions considered too poor for sorghum, pearl millet and other cereals (sandy soil and other soil conditions). It is also grown in the Northern part of Ghana and other parts of the Sub-Saharan region. Yolélé Fonio African Ancient Grain – Premium Quality (30oz). A NUTRIENT POWERHOUSE Many consider fonio a superfood because it’s a great source of plant-based protein (12g per cup compared to 8g per cup for quinoa), ranks low on the glycemic index, is naturally gluten-free and has several important amino acids and micronutrients. Wonderful Pistachios are one of the highest protein snack nuts. Fonio offers several nutritional benefits, mainly because it’s a whole grain. How does this food fit … Fonio is Africa's oldest and latest superfood. De Fonio is een van de granen van oud gebruik en een van de meest gecultiveerde ter wereld, momenteel ook herontdekt voor gewichtsbeheersing. *Fonio as energy food Fonio has been used as staple food to meet the daily energy requirement. The carbohydrates in fonio are easy to digest and the fibre allows the food to move easily through the digestive system. Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C. 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